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The Best Foods and Drinks that Increase Metabolism

Do you know that our body-fat percentage increases when we become overweight or obese, while changes in muscle and bone mass are usually relatively small? Do you know that your weight is a reflection of the balance between your energy intake and energy expenditure? If your answers are yes, congratulations! You know the basic mechanism that controls your body weight!

The pie chart below shows energy expenditure that can be divided into 3 categories. In an average person, 60% of energy used is the amount of calories you burn up in a given time just existing – i.e., lying down doing absolutely nothing, which is your basal metabolic rate (BMR), 30% is the amount of energy you use in activity – i.e., moving, talking, and so on and 10% is the energy used up in eating (dietary thermogenesis).

Energy Expenditure Chart

It’s just a basic simple equation here to determine your weight. If your energy output is higher than energy input, your body fat stores are used and converted back into energy – and, if this happens over a period of time, we lose body fat and therefore weight. The amount of your energy output over a period of time is known as your metabolic rate.

Metabolism is the goal of any weight loss and energy-increasing regimen is finding the most effective way to speed up metabolism. Metabolism is a chemical process within a living organism in order to maintain life, like distribution of nutrients absorbed from food and liquids.

Metabolism effects weight loss by how efficiently the body burns calories and converts them into energy. The rate of metabolism varies between individuals based on genetics, gender, age and weight, fitness level, and type of food you eat, hormonal and so on.

You can’t alter your age, height, genetic, and hormonal influence, but there are quite a lot of things you can do to increase your own metabolic rate.

The use of metabolism booster pills and metabolism boosting foods are things you can do and they are also often part of a thorough weight loss regimen.

When trying to increase metabolism, finding the best fat burner, whether it be metabolism booster pills, exercise, and/or foods that increase metabolism can make the difference between success and failure. Increasing lean muscle boosts metabolism, more efficiently using energy and burning calories at rest. The use of supplements can also be effective in increased metabolism and weight loss.

Are there any foods and drinks that can increase metabolism?

Yes, there are many foods and drinks that can increase the metabolic rate. Here we go!

1. Protein

fresh raw red beef meat big steak chunk on wooden cut board isolated over white background
Red Meat

Protein foods have a higher than average dietary thermogenic effect, result in speeding up metabolism. However a high-protein diet can stress the kidneys and liver.

High-protein foods – particularly red meat and diary produce – contain a fatty acid called conjugated linoleic acid (CLA), which increase lean tissue and therefore fire metabolism. Protein also helps you feel fuller longer, and so reducing the urge to snack.

2. Chillies

Fresh Chilli in Top view shot. Chilli is hot  spicy for curry and another cook.
Fresh Chillies

Of foods that increase metabolism, chillies are extremely effective. It can raise the metabolic rate by up to 50% and last 3 hours after the meal. This is because heart rate increase when spices are eaten.

3. Caffeine Drinks

Coffee
Coffee

Coffee, tea, chocolate, and energy drinks increase the speed of food processing by raising the thermal effect of metabolism. Caffeine in drinks increase the metabolism by arousing the nervous system and levels of adrenaline, and increasing heart rate.

4. Green Tea

Green Tea
Green Tea

Studies have shown that green tea, liquid or extracts, increase metabolism without raising heart rate as caffeinated products do. The phytochemical flavonoids in green tea seem to affect the hormone noradrenaline in our body, which then speeds up the fat oxidation.

If you have poor functioning of your thyroid gland (iodine deficiency), this may lower your metabolic rate. You need to eat food that raise your iodine level and improve thyroid function and metabolism such as food rich in seagreens, seafood and milk.

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