8 Supplements That Can Speed Up Your Metabolism

We all know that to lose weight we need to eat right and increase the amount of regular exercise that you do. However using supplement can be a great way to increase your metabolic rate.  So what supplement can you take to speed up your metabolism? There are many metabolism pills on the market today claiming to encourage weight loss and increase energy.

1. Conjugated Linoleic Acid (CLA)

What is CLA?
CLA, Conjugated Linoleic Acid, is found in the protein of meat and dairy products. It is also known as a “good” trans fat. It occurs naturally in food. Does CLA work? There have been many scientific trials where volunteers took CLA capsules and lost weight without dieting or exercise. In body builders, it increased muscle strength and boosted lean tissue. In 2000, the American Chemical Society concluded that CLA can help people to lose weight and improve the ratio of fat to muscle. Research shows CLA does have a beneficial effect on human body composition.

Safflower oil

What Does CLA Do?
How does it work? Research shows that CLA helps to “reduce body fat deposits” and improve immune system strength. Experts believe that CLA regulates enzymes in the fat cell, lowers fat’s burning point, increases its speed, reduces enzymes that encourage fat cell growth, and helps break down stored fat. As lean tissue increase, metabolic rate and weight loss increase.

Benefits of CLA:
CLA for weight loss can be effective, and it has also shown some usefulness at lowering cholesterol. CLA is also known to control type-2 diabetes in adults and as well a several type of cancer and atherosclerosis.

CLA Side Effects:
Some users report nausea and upset stomach if not taken with food.

Choosing the Right Product:
Scientists have estimated that 3.4g a day is enough CLA to get these beneficial effects. This amount is almost impossible to get from normal diet. However supplements appear to be 100% safe. It’s important that you do your own research for when shopping for CLA, consult with a doctor or nutritionist. Research on the internet, nutrition and medical periodicals.

2. Dehydroepiandrosterone (DHEA)

What is DHEA?
DHEA is a naturally occurring steroid hormone. A precursor to sex hormones produced in the adrenal glands which diminishes with age. DHEA is present in the body at adolescence, and levels diminish over time after the age of 30.

Dehidroepiandrosterone Source: "Dehidroepiandrosterona3D" by MindZiper - Own work. Licensed under CC0 via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Dehidroepiandrosterona3D.png#/media/File:Dehidroepiandrosterona3D.png
Dehidroepiandrosterone, Source: wikipedia

What Does DHEA Do?
Supplements of DHEA are said to increase lean tissue and reduce body fat. Supplements have effects ranging from improved energy to building muscle strength.

Does DHEA Work?
The Mayo Clinic found DHEA to be effective with strong scientific evidence for the use for weight loss, depression, sexual function, and more. Most studies on the use of DHEA for fat or weight loss support its use for this purpose.

DHEA Benefits:
Benefits of DHEA include weight loss, increased bone density, and slowing age-related symptoms. DHEA for women can increase libido and ease symptoms of menopause. DHEA bodybuilding is popular for muscle strength, density, and slowing muscle loss due to age.

DHEA Side Effects:
DHEA dosage and length of use are crucial to safety. Side effects can include acne, upset stomach, increased facial hair, and interference in menstrual cycle. Long-term use can have more serious side effects and for many people benefits maybe small or non-existent, unless a blood test shows you are deficient.

Choosing the Right Product:
It’s important that you do your own research, talk to a doctor or an endocrinologist. Avoid taking more than 50-100mg per day. Using higher doses or long-term use of DHEA can increase the chance of side effects.

3. Amino acids including L-Carnitine

What is L-Carnitine?
L-Carnitine is a non-essential amino acid that helps to maintain overall good health. It is a building block for proteins, which turns body fat into energy and is also an anti-oxidant. It naturally occurs in red meat and other animal source foods.

"Carnitine" by Ed (Edgar181) - Own work. Licensed under Public Domain via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Carnitine.svg#/media/File:Carnitine.svg
Chemical structure of Carnitine, Source: wikipedia

What Does L-Carnitine Do?
L-Carnitine facilitates the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. It produces energy for the body, healthy brain and heart operation, muscle strength, and more.

Does L-Carnitine Work?
Effective in treating L-Carnitine deficiency and raised blood cell count in those receiving kidney treatment, inconclusive research regarding weight loss and athletic performance. Correct dosage should be followed; more will flush out of the system.

L-Carnitine Benefits:
Assistance with conditions from heart disease to diabetic neuropathy and Alzheimer’s. L-Carnitine for weight loss and bodybuilding are popular uses, and have proven effective.

L-Carnitine Side Effects:
Nausea, vomiting, upset stomach, heartburn, diarrhea, seizures, a fish-like smell in urine, sweat, and breath.

Choosing the Right Product:
The best amino acid supplement depends on a person’s size and general health. Consult with a physician before beginning any supplement regimen, especially if other medications are taken.

4. Caffeine Supplements (Including Guarana)

What are Caffeine and Guarana?
Caffeine is a stimulant found in many substances which keeps you alert and enhance sports performance. Guarana extract is the strongest source of caffeine, derived from the seeds of a South American tree. Guarana contains twice as much caffeine as coffee.

Coffee
Caffeine

What Do Caffeine and Guarana Do?
Increase energy level and metabolism, augment mental alertness, and provide a feeling of fullness. Caffeine increases production of epinephrine, which in turn mobilizes the body’s fat stores that can then be used foe energy, thus sparing glycogen stores.

Do Caffeine Pills and Guarana Work?
Studies show they raise mood and assist with weight loss. 3-13mg of caffeine per 2 1/4 lb (1kg) of body weight, taken an hour before exercise, improves endurance by prolonging time before exhaustion. Guarana should be more effective, but there are few studies on it.

Benefits of Caffeine:
Caffeine and guarana assist in weight loss, boost energy and mental acuity, and increase metabolism. This is because of its stimulation effect on the nervous system and hence the metabolism, though, overall effect will be small. The fat-mobilizing effect is of no use unless you burn the mobilized fat off with exercise. If you don’t, it will simply be stored as body fat.

Side Effects of Caffeine and Guarana:
Caffeine crash: energy drop, depression, and the effects sought by taking caffeine almost completely reversed.

Guarana side effects in particular can be nasty or even deadly when taken in high doses long-term: higher degrees of anxiety, insomnia, stomach issues, tremors, even hallucinations.

Choosing the Right Product:
Purchase Caffeine and Guarana with minimum extra ingredients. Avoid those with other stimulants. Caffeine over-consumption can have negative side effects.

5. Chromium Picolinate

Isolated blackboard with periodic table, Chromium, Chemistry

What is Chromium Picolinate?
Chromium Picolinate is a supplement form of chromium, a trace element necessary for insulin production. It works with insulin to support healthy blood glucose levels and plays an important role in the proper utilization of protein fat and carbohydrates.

What Does Chromium Picolinate Do?
Chromium Picolinate controls appetite — especially sugar cravings — and stimulates metabolism. Preserves protein and lean muscle, burning more fat.

Does Chromium Picolinate Work?
When studied for efficacy in increasing muscle mass, energy, and weight loss, the results are inconsistent.

Chromium Picolinate Benefits:
Decreased appetite, and increased lean muscle and energy, which can lead to weight loss.

Side Effects of Chromium Picolinate:
Long-term use or at the wrong dosage, dizziness, headaches, nausea, changes in mood, thinking, judgment, and coordination may occur.

Choosing the Right Product:
Always consult with a physician before taking supplements. Research contraindications, as chromium picolinate can interact strongly with certain medical conditions and medications.

6. Co-Enzyme Q10/Ubiquinol

What are CO-Q10 and Ubiquinol?
Ubiquinol is the most effective form of CO-Q10, an antioxidant used in the heart, pancreas, liver, and kidneys. Produces energy throughout the body.

CO-Q10 Supplement
CO-Q10 Supplement

What do CO-Q10 and Ubiquinol Do?
Produce ATP, a battery molecule in cells that recharges when needed. It may be a part of the aging process, as it decreases steadily after age 20.

Do CO-Q10 and Ubiquinol Work?
Ubiquinol research is limited, but QO-10 has been shown to ease chronic fatigue and lowers cholesterol. It boosts metabolism, but use in the increase of muscle mass and weight loss is unclear.

CO-Q10 and Ubiquinol Benefits:
Studies show CO-Q10 weight loss,increased metabolism and energy are possible.

CO-Q10 Side-Effects and Ubiquinol Side-Effects:
CO-Q10 dosage can effect side effects, which include nausea, diarrhea, vomiting, and loss of appetite.

Choosing the Right Product:
Check with a doctor before beginning a regimen. CO-Q10/Ubiquinol is best taken by mouth or applied directly to the gums.

7. Creatine

What is Creatine?
A protein-metabolizing compound, naturally produced in the liver.

Creatine Monohydrate with Measuring Spoop

What Does Creatine Do?
Supplies energy to cells in the body, particularly muscles.

Does Creatine Work?
Creatine results are positive for both bodybuilding and metabolism boosting. Effectiveness depends on diet and exercise.

Benefits of Creatine:
The best creatine is creatine monohydrate, shown to be more effective for metabolism boosting and weight loss. With creatine for women, evidence shows it is effective. Creatine also improves exercise performance and energy level.

Creatine Side Effects:

Is creatine safe? Reasonably so at recommended dosage, but creatine can cause side effects such as upset stomach, diarrhea, and muscle cramps.

Choosing the Right Product:
Creatine pills vary in quality. Read reviews and compare prices (more expensive is better).

8. Thyroid Boosting Supplements

The thyroid determines, in large part, the speed of metabolism. While there are supplements designed to boost a weak thyroid, no one should take them until a deficiency is diagnosed by a medical professional.

A foolproof formula for speeding up metabolism

The best way to increase metabolic rate is to combine the right metabolism boosting foods, supplements, and amplify Physical Activity Level (PAL) by increasing regular exercise. High-intensity activity increases heart and metabolism rate. The best fat burner is a healthy lifestyle, supported by the right metabolism pills.

*The statements in this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do not rely solely on the information presented and that you always consult with a physician before beginning any supplement regimen.

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